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ActivitiesĬub Run RECenter Mystery Trail – Explore nature, get exercise, and have fun with the help of Cub Run RECenter's Mystery Trail handout! FCPA Partner VideosĬhannel 16 Tai Chi & Yoga Videos – Stay active and reduce stress with free streaming videos. Exercise intensity ranges from light to moderate.įree Workout Videos for Older Adults – Explore free videos from the National Institute on Aging at NIH. Exercise intensity ranges from light to moderate. from Oak Marr attempts to teach her dog some basic yoga. teaches her kids basic exercise moves through a fun 'roll the dice' game format. Roll the Dice Workout – South Run RECenter's Jessica G. leads an at-home version of Balance and Beyond. demonstrates one of her favorite exercises, the table top exercise.īalance and Beyond – FCPA fitness Instructor Barb E. Table Top Exercise – Oak Marr RECenter's Sherry S. shows you two great exercises to work your core. demonstrates exercises to strengthen the lower body.īird Dog Plank – Spring Hill RECenter's Jennifer B. Lower Body Strength – Spring Hill's Jennifer B. Squats With Your Dog – Oak Marr RECenter's Fitness Director, Hannah H., is back at it again with her best pal, Jack! of Spring Hill RECenter incorporates a stability ball into her exercises. Stability Ball Exercise – Watch as Jennifer B. Recreation Services for Customers with Disabilities ♿ħ0th Anniversary Cardio Party! – We kicked off our 70th Anniversary with a special fitness cardio party!įree Virtual Community Fitness Classes – Join our free Healthy Strides Community Classes through Zoom.Mastenbrook Volunteer Matching Fund Grant Program.

Colorado springs nature flowers bingo hike